Strength:
Hang snatch from above the knee + snatch (complex) (2+1)x3 at 65%, (2+1)x3 at 75%, (1+1)x5 at 80%+
Front squat 3 reps at 75% of your 3RM, 3 reps at 85%, 3 sets of 3+ at 92.5%
Finisher: 3 sets max effort Chin-ups
Greatness From Small Beginnings
Strength:
Hang snatch from above the knee + snatch (complex) (2+1)x3 at 65%, (2+1)x3 at 75%, (1+1)x5 at 80%+
Front squat 3 reps at 75% of your 3RM, 3 reps at 85%, 3 sets of 3+ at 92.5%
Finisher: 3 sets max effort Chin-ups