“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq December, 2007.
Strength:
Clean lift off + Clean + Jerk (complex) (1+1+1)x2 at 70%of 1RM, (1+1+1)x3 @80%, (1+1+1)x5 @85%+
Split Jerk 3×2 reps at 2 reps @70%, 4 reps at 85%+
1 AMRAP set at 90% of 3RM