CrossFit Open WOD 12.4/13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
♂ 20lb. ball to 10′
♀ 14lb. ball to 9′
Greatness From Small Beginnings
CrossFit Open WOD 12.4/13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
♂ 20lb. ball to 10′
♀ 14lb. ball to 9′