7 Rounds for Time:
9 Pull-ups
6 Front squat @115/75
3 Wall walks
*RX+ is chest to bar pull-ups and 155/115 for the front squats.
Greatness From Small Beginnings
7 Rounds for Time:
9 Pull-ups
6 Front squat @115/75
3 Wall walks
*RX+ is chest to bar pull-ups and 155/115 for the front squats.