Strength/Skill
Every 90 seconds for 5 sets:
1 Complex:
1 Power clean
1 Hang squat clean
3 Front squat
16 Minute AMRAP:
25 Wall balls @20/14-lb. to 10′
25 Double unders
25 Burpees
Greatness From Small Beginnings
Strength/Skill
Every 90 seconds for 5 sets:
1 Complex:
1 Power clean
1 Hang squat clean
3 Front squat
16 Minute AMRAP:
25 Wall balls @20/14-lb. to 10′
25 Double unders
25 Burpees