8 Rounds, 45 seconds of work followed by 15 seconds of rest between stations: Box Jumps @24″/20″ Kettlebell Swings @53/35 Burpees *Score is total repetitions

40 Deadlifts @225/155 20 Hang Squat Snatch @135/95 10 Muscle-ups 5 Rope Climbs 5 Minute rest 21-15-9 Cal. row Handstand walk (yards) 5 Minute rest 5 Rounds for Time: 15 Wall balls 12 Power cleans @95/65 9 Burpees over the Read More …

“Abbate” Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, Read More …

For Time: 400m. Run buy-in 5 Rounds of: 10 Deadlift @225/155 10 Burpees broad jump over plates 400m. Run buy-out

14 Minute AMRAP: 1 Rope Climb to 15′ 25 Air Squats 30 Russian Kettlebell Swings @53/35

10 Rounds for Time: 8 Chest to bar pull-ups 16 Wall balls @20/14-lb. to 10′ 24 Double Unders

20 Minute EMOM: 1 Snatch *Full or Power

Complete 5 Rounds: Each round lasts 2 minutes, during the round complete: 185/125lb. Squat clean – 5 reps Toes to bar – max reps *Rest 1 minute between rounds

8 Rounds, 1 every 90 seconds: 3 Backsquat 2 Rounds, resting 2 minutes between rounds: 1 Min. Push Press @115/80 1 Min. Deadlifts @315/225 1 Min. Pull-ups 1 Min. GHD sit-ups 1 Min. Wall balls

“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings     Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate Read More …