17 Minute AMRAP: 12 Shoulder to overhead 65/45 9 Bar Facing Burpees 6 Overhead Squat 65/45 *RX+ weights are 95/65

“Roy” Five rounds for time of: 225/155 Pound Deadlift, 15 reps 20 Box jumps, 24 inch box 25 Pull-ups Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Read More …

Max bear complex Bear complex = 5X 1 clean 1 front squat 1 push press 1 back squat 1 push press *Not for time, bar cannot be let go mid complex or this counts as a fail.

“Annie” 50-40-30-20-10 Double Unders Sit Ups *Compare to September 28, 2012  Then…. 15-12-9-6-3 Front rack lunges 95/65 Wall ball shots @ 20/14lb to 10′ target

“Rankel” Complete as many rounds as possible in 20 minutes of: 225/155 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood/1.5 pood Run 200 meters U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to Read More …

“Randy” 75/55 Pound power snatch, 75 reps for time.   Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts and prayers go out to Officer Read More …

“CrossFit Total” Max Back Squat Max Press Max Deadlift (Your Total Is all 3 Maxes added together) *Compare to November 8th

“Pheezy” Three rounds for time of: 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push jerk, 5 reps 18 Hand-release push-ups U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Read More …