EMOM increase by 1 rep until failure of: 1 Squat Clean 135/95 1 wall walk

7 Rounds for Time: 5 Shoulder Press 95/65 10 push ups 15 air squats *Strict shoulder press, no push press/jerk variations will be allowed.  Also, bar must be taken from the ground.

14 Min AMRAP: 12KB swings 55/35 20 Lunges in place 35 Double Unders

“Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Lieutenant Andrew Richard Nuttall 30, from the Read More …

For Time: 50 situps 50 double unders 50 situps 50 walking lunges 50 situps 50 burpees 50 situps

RANGER PANTY THURSDAY! For Time: 21 Toes to Bar 9 Hang Power Snatch 95/65 15 Toes to Bar 15 Hang Power Snatch 9 Toes to Bar 21 Hang Power Snatch

5 Minute AMRAP: 3 Front Squats 155/105 3 Burpees 5 Minute AMRAP 6 Front Squat 135/95 6 Burpees 5 Minute AMRAP 12 Front Squats 65/45 12 Burpees * No rest B/W Rounds ** Score is total number of Rounds

For Time: 12-9-6-3-6-9-12 Pull Ups HSPUs KB Swings 1.5/1 pood

Happy Birthday Tom! 2 Rounds for Time: 34 Wall Balls 34 Double Unders 34 Thrusters 34 Sit Ups