March 21, 2013 WOD
1-1-1-1-1-1-1 Hang squat clean thruster
Author: Clayton
March 20, 2013 WOD
7 Rounds: 1 Bear Complex 55/45 5 Burpees 25 Sit Ups *Compare to September 25, 2012 WOD
March 19, 2013 WOD
For time: 9-15-21 Front squat @ 135/95 Pull-ups In between rounds complete 5 inchworms, in place. *Weight will be taken from the ground, not the rack.
March 18, 2012 WOD
12 Minute AMRAP: 12 Kettlebell Swings 1.5 pood/1pood 20 Double Unders 6 HSPU **Come In a little early or stay a little late to work on a skill today!!! Set a goal and stick with it**
March 16, 2013 Open WOD 13.2
You can find the WOD and standards here. Come join us for the WOD @ 9am and 10:30am. BBQ immediately following the 10:30 class, come join us for some fun and food! Here are the scores of the Endemic Athletes Read More …
March 15, 2013 WOD
EMOM until repetitions cannot be completed: 1 Hang Power clean @ 115/75 1 Med-ball overs (huh?) @ 20/14 Every minute, repetitions increase by 1 Clean and 1 Med-ball over. *Refer to October 5, 2012 WOD
March 9, 2013 Hero WOD
“McGhee” Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small Read More …
February 16, 2013 Hero WOD
“Klepto” 4 rounds for time of: 27 Box jumps, 24″ box 20 Burpees 11 Squat cleans, 145 pounds U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Read More …
February 13, 2013 WOD
Skill: Turkish get up Back squat (20min time cap) 3-3-3-3-3
February 12, 2013 WOD
Happy Birthday NICOLE, BEN and VENASSA 90 second double unders Buy in 90 sec rest then 24 rounds for time 1 power snatch (115/75) 2 Walk walks then 31 pull up buy out for every double under (modifications do not Read More …