7 Minute AMRAP: 7 Back Squats 115/75 50 ft crab walk 50 ft bear crawl *Score is # of back squats Completed

50 Front Squat 155/115 500 Double Unders 50 power snatch 135/95 500 Double Unders 50 Knees to Elbows 500 Double Unders 50 HSPUs 500 Double Unders 50 Muscle Ups ………..APRIL FOOLs See you all in for the real WOD

FUN FRIDAY!!! For Time: 50 Tires Flips 100 Burpees (Reps do not need to be completed in order)

10 Minute AMRAP: 5 Front squat @ 135/95 5 Burpees Rest 5 minutes, then… 12 Minute AMRAP: 10 Pull-ups 10 Box Jumps 5 Ring dips

“Grace” For Time: 30 Clean and Jerk 135/95

5 Rounds for time: 15 KB Swings 1.5/1 pood 13 goblet squats 1.5/ 1 pood 30 double unders

For Time 9-15-21 Overhead squats 95/65 Knees to Elbows (Refer To October 29,2012)

Strength: Power snatch to Overhead Squat, 1×1 7 sets then, Death by Burpees EMOM, Starting at minute 1, do 1 burpee and add an extra burpee every minute until you cannot complete your burpees in the given minute. *Just a Read More …