10 Minute AMRAP: 2 Burpee sit-ups 2 Ring dips *Every round, reps increase by 2 for each movement.

5 Rounds for time: 5 Deadlift @ 275/185 15 Air squat 30 Double-unders

“Angie” 100 Pull-ups 100 Push-ups (hand release) 100 Sit-ups 100 Squats  

All of us at CrossFit Endemic would like to wish you and yours a happy Thanksgiving,  we are all very thankful to have such wonderful members!  You’re all approved for one (1) food coma today, we’ll see you tomorrow at Read More …

For time: 400 Meter run, then 25-20-15-10-5 Box jumps 24″/20″ Hand-release push ups Toes-to-bar Then, 400 meter buy out.

Pilgrim Wars are here!!!  Classes cancelled today!  Throw on your blue shirt and come out to support Thomas, Tim, Amanda, Robin, Ben, Alisa, Hanz, Alyssa and Derek! Location: Colorado Springs CrossFit 4680 Edison Avenue Colorado Springs, CO 80915 Athlete registration Read More …

15 Minute AMRAP: 10 Clean @ 95/65 15 Jumping Pull-ups* 50 Single-unders *The height of the jumping pull-up should be adjusted so that the athlete’s wrist is at bar height. HAPPY BIRTHDAY JORDAN!

4 Rounds for time: 800 Meter run 50 Sit Ups 15 Backsquat 95/65 5 Good Mornings

11 Minute AMRAP: 2 Deadlift @ 255/185 7 Plate ground to overhead burpees @ 35/25 HAPPY BIRTHDAY CHELSEA!

1 Minute for each movement 30 seconds rest between each one Wall Balls 20/14 KB Swings 70/55 Box Jumps 20/14 Toes 2 Bar Snatch 115/75 Pull ups Clean and Jerk 115/75 Overhead Squat 95/65 Push Ups Pistols