Happy Veterans Day! From all of us at CrossFit Endemic we wish everyone a happy Veteran’s Day!  We pride ourselves in being a CrossFit affiliate that proudly supports our military veterans and their families, along with being run BY veterans. Read More …

12 Minute AMRAP: 10 Thrusters @ 95/65 10 Pull-ups

Hey guys! The nutrition challenge is ending on Friday the 9th! Only a few more days to go. Just remember this challenge was put in place to help you achieve a better lifestyle, don’t throw all the progress away that Read More …

Come get involved, any CrossFit athlete of any affiliate is invited to participate!  Sign up sheets will be available tomorrow be sure to check with your coaches! P.S. Prizes for whoever raises the most money and an after party, who Read More …

“Hidalgo” for time: 2 mile run 2 Minute rest 20 Squat cleans @ 135/95 20 Box jumps 24″/20″ 20 Walking lunges w/ plate overhead 45/35 20 Box jumps 24″/20″ 20 Squat cleans @ 135/95 2 Minute rest 2 Mile run Read More …

2012 CrossFit worldwide open WOD 1 7 minute AMRAP: burpees to a 6″ target

“Fight gone bad” 3 Rounds for time: wall balls 20lb/14lb SDHP @ 75/55 Box jumps 20″/16″ Push press @ 75/55 Row 1 minute rest 1 minute at each station, score is total reps for the 3 rounds.  

Pre-wod, for time: 50 double unders 25 burpees 50 double unders ———————— 10 minute time cap: 3 rep max thruster

100 Hang cleans @ 95/65 Penalty for dropping the bar is 200 meter run

For time: 100 sit-ups 800 meter run 50 Pull-ups