For time: 2 rounds of: 50 Double Unders 25 Hand-Release Push-ups Then 2 rounds of: 20 Sit-ups 10 Ring dips  

1×3 Hang snatch 1×3 Power snatch 1×3 Squat snatch 5 Rounds for Time: 5 Deadlifts @ 275/190 5 Wall walks

Pre-WOD Tabata Hollow Rock For time: 30 Pull-up 30 Double-unders 20 Pull-up 20 Double-unders 10 Pull-up 10 Double-unders

3 rounds for time: 2 Laps around the building 25 Wall ball shots Thank you Kelli and Tim for checking out our box and we look forward to having you a part of our family!! Thanks Tanner for getting’ a Read More …

Front Squat: 1-1-1-1-1-1-1

15 minutes, every minute on the minute 2 thrusters

“Elizebeth” 21-15-9 Clean @135/95 Ring dips

Team WOD, 10 minute AMRAP: 10 med ball cleans other partner does pushups until med ball cleans are complete Final score for team is the total number of pushups completed in the 10 minutes.

For Time: 20 Deadlifts 195lbs/135lbs 20 Wall Balls 20lbs/14lbs 18 Deadlifts 18 Wall Balls 16 Deadlifts 16 Wall Balls 14 Deadlifts 14 Wall Balls 12 Deadlifts 12 Wall Balls 10 Deadlifts 10 Wall Balls 8 Deadlifts 8 Wall Balls 6 Read More …

20 minute AMRAP: 10 Thrusters 95/65 10 Burpee Box Jumps 10 One Arm Kettlebell Cleans, Alternating 1pood/26lbs Mondays 7:30am and noon classes are cancelled, our schedule will return to normal Tuesday!