Find new shoulder press max then, Max reps of press, push press, and push jerk at 70% of press max, until failure Score is total number of repetitions with athlete not progressing to the next movement (i.e. press to push Read More …

“Danny” Complete as many rounds in 20 minutes as you can of: 24/20 inch Box Jump, 30 reps 115/75 pound Push Press, 20 reps 30 Pull-ups

“Kristy” 23 Minute AMRAP: 8 Burpees 10 Squat clean to wall ball 36 Double unders

pro·gress/ˈprägrəs/ Noun:  Forward or onward movement toward a destination Synonyms: noun. advance – advancement – development – progression verb. advance – proceed – get on – develop The word Progress.   The first word that I thought of as I looked Read More …

“Collin” Six rounds for time of: Carry 50/35 weighted carry 400 meters 115/85 pound Push press, 12 reps 12 Box jumps, 24/20 inch box 95/65 pound Sumo deadlift high-pull, 12 reps Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Read More …

Clean ladder: Every minute on the minute (EMOM) until failure. 1 Clean (95/65) Every minute men’s weight increases by 10lbs, women’s by 5lbs Deadlift for max repetitions in 1 minute once a Clean cannot be accomplished.

Good Job this week Endemic athletes! Take a rest day today to tend to your body. Take a look at mobilitywod.com or gymnasticswod.com to try something new this week. ….and try to learn or play a new sport or activity Read More …

Bull: 2 rounds for time: 200 Double unders 50 Overhead squats @ 135lbs/95lbs 50 Pull-ups 1 Mile run

Baseline,  3 rounds for time: 400 m run 40 squats 30 situps 20 pushup 10 pullups   Come out and join us for the WOD and follow on BBQ, raffles, and mini competitions!  We have tons of free loot from Read More …

21-15-9 Pull-ups Burpees