AGOQ Workout 4 2 rounds for time: 10 deadlifts, 315/215 lb. 20 deficit handstand push-ups, 4.5-in. deficit 30 front squats, 95/65 lb.

AGOQ Workout 3 21-15-9 reps for time of: Shoulder-to-overheads, 135/95 lb. Chest-to-bar pull-ups

Miron 5 rounds for time of: 800-meter run 23 back squats, ¾ body weight 13 deadlifts, 1 ½ body weight Mirosław “Miron” Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive Read More …

WODs of Thunder event 2 16 Minute Cap 30 Synchronized front squats @135/95-lb. 100/70 calorie row 30 Alternating overhead squats @135/95-lb.

AGOQ Workout 1 (modified) For time: 100 dumbbell snatches 800m. run 60 bar-facing burpees (with plates on) 40 muscle-ups Men use 50-lb. dumbbell Women use 35-lb. dumbbell

Snatch 3-3-3-3-3 reps

For time: 135-lb. thrusters, 15 reps 135-lb. sumo deadlift high pulls, 21 reps 135-lb. thrusters, 12 reps 135-lb. sumo deadlift high pulls, 15 reps 135-lb. thrusters, 9 reps 135-lb. sumo deadlift high pulls, 9 reps

For time: 15-ft. rope climb, 30 ascents

Wes For time: Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in. box 3 cleans, 185 lb. Then, run 800 meters with a 25-lb. plate U.S. Navy Lt. J. Wesley Read More …

Partner WOD: WODs of Thunder 4a and 4b 9 minutes to find max in complex 3 DL + 3 HPC + 3 FS + 1 jerk then, 6 rounds for time: 30 wall balls @20/14-lb. to 10′ 50 Double unders