Complete as many rounds as possible in 20 minutes of: 50 double-unders 100-ft. walking lunge 100-ft. bear crawl

Push jerk 3-3-3-3-3 reps

21-15-9 reps for time of: 275/185-lb. deadlifts Burpees, jumping over the barbell

T.U.P. 15-12-9-6-3 reps for time of: 135-lb. power cleans Pull-ups 135-lb. front squats Pull-ups U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April Read More …

Partner WOD: For Time: 60 Clean & Jerks @135/95 300 Wall balls @20/14 to 10′ *One partner works at at time **Every time you have to break on the wall balls, partners must switch.

For Time: 3 Rounds of: -7 Thrusters @75/55 -7 Pull-ups -7 Burpees then, 150 double unders Another 3 Rounds of: -7 Thrusters @75/55 -7 Pull-ups -7 Burpees then, 150 double unders A final 3 rounds of: -7 Thrusters @75/55 -7 Read More …

Snatch: 1-1-1-1-1-1-1

For time: 150 burpees *jumping and touching an object eight inches above maximum reach.

Every 2 minutes for as long as possible complete: From 0:00-2:00    15-ft. rope climbs, 2 ascents    185/135-lb. front squats, 2 reps From 2:00-4:00    15-ft. rope climbs, 2 ascents    185/135-lb. front squats, 4 reps From 4:00-6:00   Read More …

“Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Read More …