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For Time: Buy in:  5 Muscle-ups Then: 21-15-9 Sit-up Box jump (24inch/20inch) Buy out:  5 Muscle-ups

“Nancy” 5 rounds: 400 meter run 15 over head squat 95/65 Don’t forget to pre order your progenex and wrist straps!! And get one of the jump ropes we have for sale. Double Unders maybe in your near future………. 🙂

Hey guys make sure to check out the pre-order lists on the front desk when you get in this week!  We have pre-order lists running for wrist straps and Progenex supplements.  Plus, if you guys are still in need of Read More …

Clean and Jerk 135/95 (Every minute on the minute add a rep)   Good Job today guys!!! Welcome  to the Endemic family Candice!!! There’s Roland getting his squat on too.

Rest!!   Clayton, Kristy, and Alana had a blast at the tough mudder and a rest day is a wonderful idea after that. Thanks Tanner for making the trip up form Flagstaff, AZ to do it with us. For those Read More …

“Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters

For Time: 15 Handstand Push ups 25 Kettlebell Swings 35 Paralette Pass throughs 45 Box Jumps 55 Pull ups

10 Minute AMRAP: 2 Toes-to-bar 5 Double-unders for every round add 2 toes to bar and 5 double-unders. ex. Round two is 4 toes-to-bar and 10 double-unders round 3 is 6 toes-to-bar and 15 double-unders, etc. etc.

“DT” 5 rounds for time 12 Deadlifts 155/ 105 9 Hang power clean 155/ 105 6 push press 155/105 “Making an animal of yourself relieves the pain of being a man.” Manciata