“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 Read More …

With a 10 minute time cap: 200 Double unders 100 wall balls @20/14 to 10′ *with remaining time- Power Snatch for reps 140/100

5 Rounds for Time: 15 chest to bar pull-ups 400m. Trail run  

For Time: 22 Box jumps @24″/20″ 22 Wall ball @20/14 to 10′ 22 Push-ups 22 Walking lunges, alt. 22 Hang Power cleans 22 Front squats 22 Step ups, alt. 22 Pull-ups 22 Kettlebell swings @53/35 22 Burpees 22 Push Press Read More …

7 Minute AMRAP: 35 Double Unders 5 Bar muscle-ups/10 pull-ups – 90 second rest 6 Minute AMRAP: 25 Double unders 10 Plate Ground to OH @45/25 – 90 second rest 5 Minute AMRAP: 15 Double unders 15 Push-ups *Score is total Read More …

Backsquat 3-3-3-3-3-3-3

For Time: 15 Power Snatch @135/95 800m. run (400 trail + 2 building laps) 15 Clean & Jerk @135/95

7 Minute AMRAP: 3 Full Cleans @185/135 9 Toes to Bar

  17 Minute AMRAP: (Teams of 3) Partner A: 10 Burpees Partner B: Max Rep Wallballs 20/14lb, 10 ft target Partner C: Rest Score is total number of Wallballs

René 7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 burpees If you have a 20-lb. weight vest or body armor, wear it.   Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. Read More …