“Annie” For Time: 50-40-30-20-10 Double unders Abmat sit-ups

Deadlift 1-1-1-1-1-1-1 *If it’s dirty, it’s a no-rep.

Partner WOD 10 Rounds for Time: 1 Person works, 1 person rests 200m. Sprint 10 Medicine ball cleans 20/14 *As a team of 2, partners will complete 10 total rounds for time.  For individuals complete 5 rounds, resting 30 seconds Read More …

21 Minute EMOM: Minute 1: 1 Rope climb Minute 2: 25 Air squats Minute 3: 30 Russian Kettlebell swings @53/35

20 Minute EMOM: 1 Power Snatch

“Jackie” For Time: 1000m. Row 45 Thrusters @45/35 30 Pull-ups

We’d like to welcome all Competitors and spectators to this years WODs of Thunder throw down!  Athletes, remember to check in between 7am-8am and your athlete brief is from 8am-8:20am.  Spectators, please see the attached PDF for a detailed description Read More …

Front Squat 1-1-1-1-1-1-1

For Time: 700m. run (bridge run) 50 Push-ups 50 Sit-ups 50 Air squats 700m. run

10 Minute AMRAP: 7 Deadlifts 185/135 8 Pull Ups 9 Wall Balls 20/14 to 10’/9′ *all sets must be unbroken to be prescribed