“Wiseman”   25 Minute AMRAP: 2 Rope Climbs, 15 ft 1 Bear Complex 135/95 50 ft Bear Crawl

For Time: 1000m. Row 3 Minute rest 5 Minute AMRAP: Power snatch @135/95, RX+ 155/105 2 Minute rest 5 Minute AMRAP: Clean & Jerk @185/125, RX+ 205/135

20 Minute Time Cap: 60 Kettlebell Swings 53/35 50 Goblet Squats 53/35 40 Plate Ground to Overhead 45/35 30 Toes to Bar 180 Double Unders

8 Minute AMRAP: 4 Broad jumps 8 Handstand push-ups *Test broad jump distance prior to WOD and mark off your max distance.  You must achieve this distance during the workout for the rep to count.

EMOM for 30 Minutes: Minute 1: 15 burpees Minute 2: 7 Strict pull-ups Minute 3: 15 Box jump overs (20″)

15 Minute AMRAP: 21-18-15-…..3 Wall balls @20/14 to 10′ Front squat @95/65

“Walsh” Four rounds for time of: 22 Burpee pull-ups 185 pound Back squat, 22 reps Run 200 meters with a 45 pound plate overhead U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, Read More …

30 Minute AMRAP: 50 Air squats 40 Kettlebell cleans (20 right arm, 20 left) 30 Pistols, alt. 20 Power snatch @95/65 10 Handstand push-ups

Find new 1RM for: Back-squat then, 10 Minute AMRAP: Teams of 2, alternating 10 cleans @75/55 5 over the bar Burpees

20 Minute AMRAP: 10 Thursters @95/65 10 Back rack lunges, alt. (in place) 20 Toes to bar 20 Kettlebell swings @53/35 60 Double unders