12 Minute AMRAP: 6 Curtis P’s @75% of strict press max 9 Ring dips 12 Knees to elbows

5 Rounds: 1 Minute max repetition Kettle bell swings @53/35 1 Minute max repetition Overhead squat @95/65 1 Minute max repetition Double unders 1 Minute rest *Score is total for each exercise, example: if athlete gets 105 swings, 85 squats Read More …

7 Rounds for Time: 9 Pull-ups 6 Front squat @115/75 3 Wall walks *RX+ is chest to bar pull-ups and 155/115 for the front squats.

“Falkel” Complete as many rounds as possible in 25 minutes of: 8 Handstand push-ups 8 Box jump, 30 inch box 15 foot Rope climb, 1 ascent U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the Read More …

Teams of 2 or more 20 Minute AMRAP: Wall balls *one person works, the rest of the team runs a 400m.  Score is total reps for the team.  Run must be completed together as a team.

For Time: 50 Box jumps @24″/20″ 40 Kettle bell swings @53/35 30 Bar facing burpees 20 Shoulder to Overhead @115/75 10 Hang snatches @115/75

5 Rounds for Time: 12 deadlift @225/155 400m. Run

“Tabata This!” Tabata Row -Rest 1 minute Tabata Squat -Rest 1 minute Tabata Pull-up -Rest 1 minute Tabata Push-up -Rest 1 minute Tabata Sit-up *The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 Read More …

“Gwen” Clean & Jerk 15-12- and 9 reps *Declare your own weight.  Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

“Thompson” 10 rounds for time of: 15 ft Rope Climb, 1 ascent 95 pound Back squat, 29 reps 135 pound barbells Farmer carry, 10 meters   U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Read More …