“Lone Ranger Chipper” For Time: 10 Snatch 115/75 20 Pull ups 30 Over the box Jumps 24/20 in 40 Wall Balls 20/14lbs 30 Over the box jumps 20 Pull Ups 10 Snatch *snatch may be power snatch or full snatch

14 Minute AMRAP: 30 Double Unders 5 Clean and Jerks 135/95lbs 15 Kettlebell Swings 53/35lbs

For Time: 30 Plate ground to Overhead 45/25 1.5 mile run 30 Burpees to plate

For Time: 10-8-6-4-2 reps of: Deadlift @225/145 Shoulder to Overhead @135/95 Strict pull-up *RX+ is: Deadlift @300/195, Shoulder to Overhead @155/105, Bar muscle-ups

  Wyk   5 rounds for time: 225-lb. front squats, 5 reps 15-foot rope climbs, 5 ascents Run 400 meters with a 45-lb. plate Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Read More …

For Time: 24 pistols, alternating 12 Chest to bar pull-ups 12 Ring dips 18 Pistols, alternating 9 Chest to bar pull-ups 9 Ring dips 12 Pistols, alternating 6 Chest to bar pull-ups 6 ring dips

3 Minute AMRAP: Clean @155/100 3 Minute rest, then… 12 Minute AMRAP: 30 Wall ball @20/14 to 10′ 20 Medball overhead walking lunges 10 Burpees over the box

7 Minute EMOM: 3 Overhead squat @70% of max then…. 10 Rounds For Time: 15 Kettlebell swings @53/35 30 Meter shuttle sprint (out 5 back 5, out 10 back 10)

For Time: 50 Burpees 200 m run 50 Pull Ups 200 m run 50 Sumo deadlifts 135/95lbs 200 m run 50 Medball Cleans 20/14 lb