CLOSED June 21, 2014
No classes scheduled for today. Pose Running Seminar presented by Peak Performance Physical Therapy is scheduled from 9am-12:30pm, cost is $40 to attend!
June 20, 2014 WOD
The Ghost 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, Read More …
June 19, 2014 WOD
3 Rounds For Time: 400 M Run 20 Power Snatches 95/65 14 Pull Ups
June 18, 2014 WOD
6 Rounds of: 90 seconds on, 30 seconds rest: 1 complex as heavy as possible Remainder of time AMRAP of push-ups & air squats. *Complex= Hang clean-front squat-shoulder to overhead **Rounds 1,3 and 5 AMRAP of push-ups with remaining time Read More …
June 17, 2014 WOD
20 Minute AMRAP: 15 KB swings @53/35lb. 10 Medball cleans @20/14lb. 5 Strict pull-ups
June 16, 2014 WOD
For Time: 100 Backsquats @Bodyweight for men, 3/4 bodyweight for women *Every time the bar is dropped, perform 10 Toes to Bar 5 minute rest, then… 15 Minute AMRAP: 5 Push press @115/75 10 Iron Mikes 15 Sit-ups
June 14, 2014 WOD
“Klepto” 4 rounds for time of: 27 Box jumps, 24″ box 20 Burpees 11 Squat cleans, 145 pounds U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Read More …
June 13, 2014 WOD
17 Minute Time Cap: 1 Mile run 30 Deadlift @135/95 20 Power Clean @135/95 10 Shoulder to overhead @135/95 *Remaining time: AMRAP of double unders. **RX+ weights are 155/105lb.
June 12, 2014 WOD
Clean and Jerk Max 1-1-1-1-1-1
June 11, 2014 WOD
For Time: Run 1 mile 20 Hang power snatch @95/65 Run 800 meters 10 Hang power snatch @95/65