15 min AMRAP: 30 situps Max unbroken wall balls to 10 ft. target 20/14lb * score is total wall balls **Wall balls MUST be unbroken, if the ball stops moving or is dropped, you then must do 30 sit ups Read More …

6 Rounds: 10 Front Rack Lunges 115/75lbs 10 Chest to Bar Pull Ups 200 M Run

“Holleyman” 30 Rounds For Time: 5 Wall Balls 20/14 3 Handstand Push ups 1 Power Clean 225/155lbs U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Read More …

For Time: 60 Deadlifts @ 155/100lbs 50 Wallballs 20/14lbs 40 Bar facing burpees 30 Medball cleans 20/14  

7 Rounds for Time: 3 Thrusters @155/100lb. 100 M. farmers carry with a 53/35lb. kettlebell

9 Minute cap: 75 Burpees Max rep toes to bar rest 3 minutes 6 Minute cap: 50 Burpees Max rep toes to bar Rest 3 minutes 3 Minute cap: 25 Burpees Max rep toes to bar *Score is total toes Read More …

Tuesday: 20 Minute AMRAP: Run for meters *Distances will be ran in 200m,400m,700m, and 1600m increments.  Once a distance is completed the athlete must perform 10 KB swings @53/35 lbs.  to buy-out and count that distance towards their score.  The Read More …

“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.

“Lumberjack 20” 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans Read More …

15 Minute AMRAP: Bear complex @115/75 *Every time the bar is dropped, the athlete must perform: 3 Handstand push-ups 4 Toes to bar 5 Burpees **Score is total number of bear complex.