February 12, 2014 WOD
For Time: 21 clean @ 115/75 21 power snatch @ 115/75 42 Ring dips
February 11, 2014 WOD
7 Rounds for time: 10 Push press 100/65 10 front rack lunges
February 10, 2014 WOD
10 Minutes: find 1RM Front squat Then… 100 pull ups for time
February 8, 2014 WOD
“Hammer” Five rounds for time: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned Read More …
February 7, 2014 WOD
17 Minute AMRAP: 25 Sit Ups 15 Back Squats @Bodyweight
February 18, 2014 WOD
Team WOD: 4 person teams: 30 Minute AMRAP: 100 Burpees to plate 100 Box jumps to 24″/20″ 100 Squats 100 Pull-ups 100 Wall balls @20/14 to 10′/9′
February 6, 2014 WOD
3 Rounds for time: 50 Double-unders 40 Air squats 30 Pull-ups 20 Burpees 10 HSPU Level 3= Wod above Level 2= 20 double unders, 30 jumping pull ups, 10 push ups w/ feet on 20″ box Level 1= 30 Mountain Read More …
February 5, 2014 WOD
For Time: 21-15-9 Deadlift 155/115lbs Knees to Elbows Box Jumps 24/20in.
February 4, 2014 WOD
Partner WOD 10 minute AMRAP: 10 Medball Cleans 20/14 *While one person is completing the cleans the other teammate is doing pushups. **Score is total number of pushups Compare to May 23, 2012
February 3, 2014 WOD
10 Minute EMOM: 1 hang clean + 1 front squat + 1 shoulder to overhead @ heavy as possible. 5 Wall ball @20/14 lb. to 10′ then, 8 minute AMRAP: 5 Thrusters 95/65 10 V-ups 15 Squat thrusts