For Time: 50 Squat box jumps 25 Power snatch @ 95/65 50 Hand release push-ups 100 Lateral jumps over bar 25 Thrusters @95/65 **As a team, double the reps.  Every odd minute do 10 wall ball sit-ups.  Teams complete 10 Read More …

For Time: 3 Rounds: 5 Deadlift 225/145 6 Burpee pull ups 3 Rounds: 15 Air squats 10 Power Cleans 135/75 Buy Out: 30 lunges in place 53/35lb kb in front rack 20 Burpees over the box 15 Lunges in place Read More …

“Coe” Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Read More …

8 minute time cap 3 Rounds: 8 step ups 24/20 8 kettlebell swings then.. Find your 1 Rep Max Clean before time cap is up

100 Burpees for time *top of every minute 8 toes to bar

12 Minute AMRAP: 21 Deadlifts 115/75 15 back squat 115/75 9 Pull Ups Rest 5 Minutes For Time: 21 Deadlifts 115/75 15 backsquat 115/75 9 Pull Ups

“Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″/16″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) Rest In this workout you move from each of Read More …

For this Veteran’s Day our schedule is: 9:00am WOD 5:30pm WOD Please invite any of your friends to join us for the workout! “Armistice” 9 minute AMRAP: 100-meter sprint | 11 sit-ups | 11 air squats 100-meter sprint | 22 Read More …

“Abbate” Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, Read More …