November 29, 2013 WOD
“Angie” For Time: 100 Pull-ups 100 Push-ups (HRPU) 100 Sit-ups 100 Squats
Greatness From Small Beginnings
“Angie” For Time: 100 Pull-ups 100 Push-ups (HRPU) 100 Sit-ups 100 Squats
Happy Turkey Day from Kristy, Thomas, Ray and myself! Everyday I count my blessings and always remind myself how lucky I am, and today leaves a whole day for us to reflect upon all the things that we are thankful Read More …
1 Class @ 8 am Come in and get a WOD in before celebrating Thanksgiving with your family and friends! “Guilt Free” 3 Rounds for Time: 90 Step ups @ 20″/16″ *53 Push press @ 45/35 1621 m. run *Round Read More …
18 Minute AMRAP: 1 Snatch attempt 200 M. Run **Must declare snatch weight before the WOD and cannot change it during WOD *** Scored as weight moved and runs completed. Run is all or nothing
8 Minute AMRAP: 10 Pull Ups 10 Over the Box Jumps 20/14 10 Kettlebell Swings
50 second row for calories, 10 second rest, then: 5 Rounds for Time: 10 Medball cleans @ 20/14lb. 20 Overhead lunges @ 55/45 lb. *For every calorie rowed, take that many seconds off of your final time.
It was cold, but we had lots of fun! Thanks for coming out to support our athletes! We had 1 Individual compete: Alexis We had 1 Team compete: The Pistoleros De Endemic Nick Thomas Kristy Jen
“Brenton” Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it. Field Training Officer Timothy Quinn Brenton, 39, of Read More …
5 Minute AMRAP: 15 Burpees 12 Pull Ups 9 Iron Mikes, alternating Rest 2 Minutes 5 Minute AMRAP: 15 Deadlifts 135/95 15 Push-Ups 15 Wallball Shots 20/ 14lb
90 seconds max Kettlebell Swings 53/35 rest 90 seconds 8 Minute AMRAP Ascending Ladder: 2 Hang Squat Cleans 95/65 2 Toes to Bar