For Time 10 Power Snatch 95/65 1 Overhead Squat 95/65 9 Power Snatch 2 Overhead Squat 8 Power Snatch 3 Overhead Squat……. ….1 Power Snatch 10 Overhead Squat *This is an alternating Ladder  10 to one power snatch and 1 Read More …

“Strange” Eight rounds for time of: 600 meter Run 1.5 pood Weighted pull-up, 11 reps 11 Walking lunge steps, carrying 1.5 pood kettlebells 1.5 pood Kettlebell thruster, 11 reps U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Read More …

Dirty Thirty 30 box jumps 24/20 30 jumping pull ups 30 Kettlebell swings 30 walking lunges 30 knees to elbows 30 push press 45/35 30 Deadlifts 135/95 30 Wall Balls 20/14 30 Burpees 30 Double Unders Compair to August 30, Read More …

Front Squat Ladder Athlete’s will advance through a ladder of increasing weights, aiming to achieve 10 repetitions at a given weight within 1 minute, with 3o seconds of rest between each rung of the ladder.  The final score will be Read More …

Skillwork: Handstands & Handstand walks 7 Minute AMRAP: 3 Handstand Push-up 5 Powerclean @ 115/80 [youtube=http://www.youtube.com/watch?v=hAxYkHNzr0U]

For Time: 200 Air squats 1 Mile run 50 Burpees 800 meter Run

For time: 10 Squat Snatch 95/65# 20 Burpee on to Plate 45# 30 Wall Balls 20/14# 40 Hand Release Pushups 50 Double Unders *10 min time limit **Compare to September 13, 2012

From us at CF Endemic we’d like to express our thanks to the 10th Combat Support Hospital for the opportunity to run their PT on the morning of July 12th!  We had a blast out there and really saw some Read More …

“Ship” Nine rounds for time of: 185 pound Squat clean, 7 reps 8 Burpee box jumps, 36″ box Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Read More …