July 12, 2013 WOD
3 Rounds for Time: 30 Hand release push-ups 400 Meter run 15 Overhead squat @ 95/65 *For the overhead squats, all bars must begin on the ground for the WOD to be counted as prescribed. Be sure to bring your Read More …
July 11, 2013 WOD
For Time: 50 double under buy in, then 2 rounds of: 10 Toes to bar 10 Shoulder to OH @ 95/65 pounds 400 Meter run transition to… 2 rounds of: 10 Pull-ups 10 Power Cleans @ 95/65 pounds, 100 Double Read More …
July 10, 2013 WOD
“Isabel” For Time: Snatch 135/95 pounds, 30 reps *Compare to January 18, 2013 [youtube=http://www.youtube.com/watch?v=PWNoy3RLmEY&w=560&h=315]
July 9, 2013 WOD
As far as possible in 9 min of: 75 Kettlebell Cleans from hang 1.5/1 pood Then with remaining time: Deadlift 225/155 for reps *Score is total deadlift reps
July 8, 2013 WOD
5 Rounds for Time: 5 Thrusters @ 135/95 10 Burpees *Compare to July 5, 2012 This WOD is designed to test an athletes endurance and strength. How long will it take you to pick up the bar after your burpees? Read More …
July 6th Park WOD
It was great seeing so many people out at the park this weekend, it was nice getting some sun and hanging out with everyone! Next time, we’ll have to BBQ!
July 5, 2013 WOD
For Time: 21-15-9 Kettlebell Clean Kettlebell Press *RX weight is 1.5/1 pood
Happy 4th of July!!!!!! (holiday hours)
Tabata Bottom to Bottom Squats buy out: 1 mile run *****Only 1 class at 9 am tomorrow morning***** Bring your awesomeness with you.
July 3, 2013 WOD
Power Snatch 2-2-2-2-2 10 Minute ladder Ascending 1,1…2,2…3,3…etc of: Clean & Jerk @ 95/65 Pull-up **RX+ 135/95**
July 2, 2013 WOD
Dead lift 1-1-1-1-1-1-1