“Fight Gone Bad” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) *1 minute rest between rounds **Score is total number Read More …

“Severin” 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5K If you’ve got a twenty pound vest or body armor, wear it. U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, Read More …

15 minute AMRAP: 5 snatch 5 squat clean 5 shoulder to overhead Top of every minute 3 burpees *All weights @75/55, RX+ is 95/65

TEAM WOD!  And it’s RANGER PANTY THURSDAY! Bring in a friend or team up with an Endemic athlete and tear it up!  Also to those of you that signed up for the Sky Sox game, we’ll see you there! 5 Minute Read More …

Overhead Squat 3-3-2-2-1-1-1

“Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball

2 Rounds for time: 10 chest to bar pull ups 15 Cleans 95/65 25 front squats 95/65 15 Cleans 10 chest to bar pull ups

“Sean” Ten rounds for time of: 11 Chest to bar pull-ups 75 pound Front squat, 22 reps U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, Read More …

Due to the extremely poor air conditions in the evening we may cancel the 5:30 and 6:30pm classes Friday, June 21st.  Please keep an eye on our Facebook page as we will post no later than 4:30pm whether classes are Read More …

For Time: 800 Meter buy in 6-9-12 Deadlift @ 255/185lb. Wall walks 200 Meter buy out