EMOM until failure: 1 – Toes to bar 1 – Hang Clean 95/65 *Reps increase by one each round

8 Minute EMOM 2 Squat Snatch Then…. For Time: 10 Burpees onto plate 45/35 20 Overhead Plate lunges 45/35 30 Shoulder to overhead 115/75 20 Overhead plate Lunges 10 Burpees onto plate

It was truly a blast having everyone come out to do Murph on Memorial Day!  Kudos to those that showed up and pushed themselves through one hell of a WOD on one hell of a hot day!  We can’t wait Read More …

“Rankel” Complete as many rounds as possible in 20 minutes of: 225/155 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood/1.5 pood Run 200 meters U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to Read More …

Everyone, please check out mdmfundraiser.com  and become a part of this great fundraiser.  By registering you are committing to doing the WOD “Murph” with us on Memorial Day (you can still come if you don’t register) and donating to several charities Read More …

Clean and Jerk 1-1-1-1-1-1-1 *Compare to February 8, 2013

16 Minute AMRAP 7 Power Cleans 95/65 7 OHS 95/65

For Time: 20-18-16-14-12-10-8-6-4-2 Deadlifts 195/135 Wall Balls 20/14 to 10′ target “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”  ~ Plato

7 Rounds For Time: 5 HSPU 8 Pistols alternating 11 Pull ups