May 20, 2013 WOD
“Nicole does wall balls” 400 meter Run Continuous Wall Balls 20/14 *When ball stops moving you run again
May 18, 2013 Hero WOD
“Randy” 75/55 Pound power snatch, 75 reps for time. Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts and prayers go out to Officer Read More …
May 17, 2013 WOD
Team WOD For Time: Teams of 2 members will complete the following in any order: 75 Kettlebell Swings @ 55/35 75 Burpees 75 Double Unders 75 Box Jumps @ 30″/24″ 75 Pull Ups 4 – Plate Carry 400m 45/35 1 Read More …
May 16, 2013 WOD
Surprise WOD 🙂 Get in here!!!! For Time: 2 Mile run
May 15, 2013 WOD
“Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 squats *all reps of each movement must be completed before moving on to the next
May 14, 2013 WOD
21 Minute AMRAP: 3 Sumodeadlift high pull @ 95/65 3 Wall ball shots to 10′ target @ 20lb./14lb. 200 Meter run * For every consecutive round completed, SDHP and wall ball reps each increase by 3. Score is total rounds Read More …
May 13, 2013 WOD
4 Rounds for Time: 10 Clean @ 135/95 7 Ring Dip 5 L-hang Pull Ups *Squat clean or power clean will suffice. the movement of the L-hang pull up must begin and end with your legs all the way up. Read More …
May 11, 2013 Hero WOD
“Ralph” Four rounds for time of: 250 pound Deadlift, 8 reps 16 Burpees 15 foot Rope climb, 3 ascents Run 600 meters British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Read More …
May 10, 2013 WOD
9 Minute EMOM: 3 Hang squat snatch Rest 5 minutes, Then… 3 Rounds for Time: 30 Wall ball shots @ 20lb./14lb. 20 Burpees 10 Pull-ups
Congrats Savanna!
Congratulations to Savanna, who competed in the Jr Varsity Spartan Race on Saturday. She skillfully overcame many obstacles such as crawling through mud pits, across balance beams, conquering the challenging wall climbs, low crawling under wire, and sprinting to the Read More …