Greatness From Small Beginnings
All of our awesome athletes are continuing to grow as individuals, learn and get stronger every day so it’s only fitting that your coaches do the same! Congrats to Ben for getting his CrossFit Kettlebell certification this weekend, I’m sure Read More …
“CrossFit Total” Max Back Squat Max Press Max Deadlift (Your Total Is all 3 Maxes added together) *Compare to November 8th
“Pheezy” Three rounds for time of: 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push jerk, 5 reps 18 Hand-release push-ups U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Read More …
“Diane” For time: 21-15-9 Deadlift @ 225/185 Handstand push-up *Compare to August 21, 2012
3 Rounds for time: 400 Meter farmers carry *Rest as needed between rounds **Men carry 1.5pood/women carry 1pood kettlebells
EMOM increase by 1 rep until failure of: 1 Squat Clean 135/95 1 wall walk
7 Rounds for Time: 5 Shoulder Press 95/65 10 push ups 15 air squats *Strict shoulder press, no push press/jerk variations will be allowed. Also, bar must be taken from the ground.
14 Min AMRAP: 12KB swings 55/35 20 Lunges in place 35 Double Unders
“Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Lieutenant Andrew Richard Nuttall 30, from the Read More …
For Time: 50 situps 50 double unders 50 situps 50 walking lunges 50 situps 50 burpees 50 situps