RANGER PANTY THURSDAY! For Time: 21 Toes to Bar 9 Hang Power Snatch 95/65 15 Toes to Bar 15 Hang Power Snatch 9 Toes to Bar 21 Hang Power Snatch

5 Minute AMRAP: 3 Front Squats 155/105 3 Burpees 5 Minute AMRAP 6 Front Squat 135/95 6 Burpees 5 Minute AMRAP 12 Front Squats 65/45 12 Burpees * No rest B/W Rounds ** Score is total number of Rounds

For Time: 12-9-6-3-6-9-12 Pull Ups HSPUs KB Swings 1.5/1 pood

Happy Birthday Tom! 2 Rounds for Time: 34 Wall Balls 34 Double Unders 34 Thrusters 34 Sit Ups

“Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Read More …

5 Rounds For Time: 50 Double unders 5 Handstand push-ups 5 Wall walks *Wall walks must begin and end with the Athletes chest on the ground. [youtube=http://www.youtube.com/watch?v=YdBSefJNbB8]

Helen 3 rounds 400 m run 21 Kettlebell Swings 1.5/1pood 12 pullups

4 rounds 60 sec max reps air squat *30 sec rest in between rounds **score is total number of squats then 10min amrap 10 power clean 95/65 10 push up 10 over the bar lateral jump

Floor Press 3-3-2-2-1-1-1 Then… 2 Rounds 25 Wall Balls 20/14 16 Pistols, alternating

3 Rounds for time: 20 Box Jumps 24/20 15 Hang Snatch 115/75 20 Sit Ups 15 Push Press