5 Rounds for time: 15 KB Swings 1.5/1 pood 13 goblet squats 1.5/ 1 pood 30 double unders

For Time 9-15-21 Overhead squats 95/65 Knees to Elbows (Refer To October 29,2012)

Strength: Power snatch to Overhead Squat, 1×1 7 sets then, Death by Burpees EMOM, Starting at minute 1, do 1 burpee and add an extra burpee every minute until you cannot complete your burpees in the given minute. *Just a Read More …

1-1-1-1-1-1-1 Hang squat clean thruster

7 Rounds: 1 Bear Complex 55/45 5 Burpees 25 Sit Ups *Compare to September 25, 2012 WOD

For time: 9-15-21 Front squat @ 135/95 Pull-ups In between rounds complete 5 inchworms, in place. *Weight will be taken from the ground, not the rack.

12 Minute AMRAP: 12 Kettlebell Swings 1.5 pood/1pood 20 Double Unders 6 HSPU **Come In a little early or stay a little late to work on a skill today!!! Set a goal and stick with it**

EMOM until repetitions cannot be completed: 1 Hang Power clean @ 115/75 1 Med-ball overs (huh?)  @ 20/14 Every minute, repetitions increase by 1 Clean and 1 Med-ball over. *Refer to October 5, 2012 WOD