HAPPY BIRTHDAY  TREVOR! For Time: Buy in: 400 M. Run 3 Rounds: 7 Handstand push-ups 7 Wall Balls 3 Rounds: 14 Toes to bar 14 Medball clean @ 20/14 Buy Out: 400 M Run

Squat clean + front squat 1-1-1-1-1-1-1 Then… 2 Rounds for Time: 50 Double-unders 800 Meter run

“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up *Score is sum of the LOWEST score for each movement. **Compare to October 30, 2012 WOD

7 Minute AMRAP: 7 Back Squats 115/75 50 ft crab walk 50 ft bear crawl *Score is # of back squats Completed

50 Front Squat 155/115 500 Double Unders 50 power snatch 135/95 500 Double Unders 50 Knees to Elbows 500 Double Unders 50 HSPUs 500 Double Unders 50 Muscle Ups ………..APRIL FOOLs See you all in for the real WOD

FUN FRIDAY!!! For Time: 50 Tires Flips 100 Burpees (Reps do not need to be completed in order)

10 Minute AMRAP: 5 Front squat @ 135/95 5 Burpees Rest 5 minutes, then… 12 Minute AMRAP: 10 Pull-ups 10 Box Jumps 5 Ring dips

“Grace” For Time: 30 Clean and Jerk 135/95