February 21, 2013 WOD
2 rounds 50 double unders 15 ground to overhead 135/95 50 double unders 25 TTB
Weather Delay Due to SNOW!
We will be open @ 9 am tomorrow due to the amount of snow on the roads.
February 20, 2013 WOD
Deadlift 5-5-3-3-1-1-1
February 19th, 2013 WOD
15 minute AMRAP 10 MBC 20/14 5 Push Ups (feet on MB) 30 DU (sub tuck jumps)
February 18, 2013 WOD
TEAM WOD For Time: 100 reps each movement (1 athlete moving at a time, must complete each movement before moving to the next) box jumps 24/20 power snatch 95/65 Burpees Pull ups
**President’s Day Schedule**
Our Holiday Schedule: Metcon: 8:00 am WOD: 9:00 am Metcon: 3:30 pm CrossFit Kids: 4:45 pm WOD: 5:30 pm * There will be no open gym
February 16, 2013 Hero WOD
“Klepto” 4 rounds for time of: 27 Box jumps, 24″ box 20 Burpees 11 Squat cleans, 145 pounds U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Read More …
February 15th, 2013 WOD
Complete as many reps as possible in 7 minutes following the rep scheme below: Thruster, 3 reps 3 Chest to bar Pull-ups Thruster, 6 reps 6 Chest to bar Pull-ups Thruster, 9 reps 9 Chest to bar Pull-ups Thruster, 12 Read More …
February 14, 2013 WOD
21-15-9 Turkish get up Pistols (both alternating)
February 13, 2013 WOD
Skill: Turkish get up Back squat (20min time cap) 3-3-3-3-3