February 12, 2013 WOD
Happy Birthday NICOLE, BEN and VENASSA 90 second double unders Buy in 90 sec rest then 24 rounds for time 1 power snatch (115/75) 2 Walk walks then 31 pull up buy out for every double under (modifications do not Read More …
February 11, 2013 WOD
19 Minute AMRAP 7 Push Jerk 135/95 7 Burpees 38 Double Unders
February 9th, 2013 Hero WOD
“Joshie” Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups *Snatches will be modified using Kettlebells. In honor of Army Staff Read More …
February 8th, 2013 WOD
15 Minutes Find new clean and Jerk max
February 7, 2012 WOD
5 Rounds: 15 Deadlifts 145/105 Shuttle Sprint x2 10 Goblet Squats 55/35 Shuttle Sprint x2
February 6th, 2013 WOD
3 Rounds For Time: 30 Hand release push-ups 30 Double unders 30 Kettlebell swings @ 1.5/1 pood 30 ground to overhead 95/65
Saturday Hero WOD
At CrossFit Endemic our roots are embedded deep within the military community. Come join us every Saturday for a hero WOD, it’s our way of honoring our fallen brothers and sisters in arms. Since we can still move, we will Read More …
February 5th, 2013 WOD
13 Min. AMRAP: 5 rock up squats 10 wall balls, 10′ target @ 20lb./14lb. 15 toes to bar
February 4th, 2013 WOD
Elizebeth For time: 21-15-9 Power clean @ 135/95 Ring Dip
February 2, 2013 WOD
“Josh” SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh. For time: 21 Overhead squats (95,65) 42 Pull-ups 15 Read More …