20 Minute time cap: 10-1-20-1-30-1 *High rep sets are push press, single rep sets are shoulder press at max effort.

Hey everyone, we are trying to plan our holiday schedule. We will for sure be closed on Christmas Day this year but what day would you rather have us open? Christmas Eve (Dec. 24) or the day after Christmas (Dec. Read More …

10 Minute AMRAP: 2 Burpee sit-ups 2 Ring dips *Every round, reps increase by 2 for each movement.

5 Rounds for time: 5 Deadlift @ 275/185 15 Air squat 30 Double-unders

“J.J.” For time: 155/115 pound Squat clean, 1 rep 10 Parallette handstand push-ups 155/115 pound Squat clean, 2 reps 9 Parallette handstand push-ups 155/115 pound Squat clean, 3 reps 8 Parallette handstand push-ups 155/115 pound Squat clean, 4 reps 7 Read More …

“Angie” 100 Pull-ups 100 Push-ups (hand release) 100 Sit-ups 100 Squats  

All of us at CrossFit Endemic would like to wish you and yours a happy Thanksgiving,  we are all very thankful to have such wonderful members!  You’re all approved for one (1) food coma today, we’ll see you tomorrow at Read More …

For time: 400 Meter run, then 25-20-15-10-5 Box jumps 24″/20″ Hand-release push ups Toes-to-bar Then, 400 meter buy out.

20 Minute AMRAP: 3 Pull-ups 5 Snatch @ 45/65 9 Med-ball Cleans @ 14lbs/20lbs 11 Kettlebell Swing @ 1pood/1.5pood HAPPY BIRTHDAY CANDICE!

Split Jerk 1,1,1,1,1,1,1