Great Job to all the athletes that participated in the Pilgrim Wars yesterday! Everyone did amazing and we are so proud of our Endemic Athletes Hanz, Ben, Thomas, Derek,Tim, Alisa, Alyssa, Robin and Amanda. Amanda took 2nd and Robin too Read More …

Pilgrim Wars are here!!!  Classes cancelled today!  Throw on your blue shirt and come out to support Thomas, Tim, Amanda, Robin, Ben, Alisa, Hanz, Alyssa and Derek! Location: Colorado Springs CrossFit 4680 Edison Avenue Colorado Springs, CO 80915 Athlete registration Read More …

15 Minute AMRAP: 10 Clean @ 95/65 15 Jumping Pull-ups* 50 Single-unders *The height of the jumping pull-up should be adjusted so that the athlete’s wrist is at bar height. HAPPY BIRTHDAY JORDAN!

4 Rounds for time: 800 Meter run 50 Sit Ups 15 Backsquat 95/65 5 Good Mornings

11 Minute AMRAP: 2 Deadlift @ 255/185 7 Plate ground to overhead burpees @ 35/25 HAPPY BIRTHDAY CHELSEA!

1 Minute for each movement 30 seconds rest between each one Wall Balls 20/14 KB Swings 70/55 Box Jumps 20/14 Toes 2 Bar Snatch 115/75 Pull ups Clean and Jerk 115/75 Overhead Squat 95/65 Push Ups Pistols

Happy Veterans Day! From all of us at CrossFit Endemic we wish everyone a happy Veteran’s Day!  We pride ourselves in being a CrossFit affiliate that proudly supports our military veterans and their families, along with being run BY veterans. Read More …

12 Minute AMRAP: 10 Thrusters @ 95/65 10 Pull-ups

“Holleyman” 30 Rounds: 5 Wall Balls 20/14 3 Handstand Push Ups 1 Power Clean 170/115

“Baseline” 3 Rounds: 400 Meter run 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups