Good Job this week Endemic athletes! Take a rest day today to tend to your body. Take a look at mobilitywod.com or gymnasticswod.com to try something new this week. ….and try to learn or play a new sport or activity Read More …

Bull: 2 rounds for time: 200 Double unders 50 Overhead squats @ 135lbs/95lbs 50 Pull-ups 1 Mile run

Every minute on the minute, for 15 minutes: 2 Muscle-ups (Sub 4 pull-ups, 4 dips)

5 Rounds for Time: 5 Thrusters 135/95 10 burpees

5 Rounds for time: 7 Kettlebell swings 2pood/1.5pood 4 Wall ball 2 for 1’s 20lbs/14lbs 1 Squat snatch 135/95 7 Chest to bar pull-ups 7 Hand-stand push-ups 6 Burpee box jumps 24in/20in    

5 Rounds for Time: 10 Hang snatch (100lbs/70lbs) 20 Wall ball shots (20lbs/14lbs)

18 Minute AMRAP: 10 Pull-ups 15 Toes-to-bar 25 Double-unders

Hey all!! We wanted to post up some pictures of our grand opening from Saturday. Thanks for everyone that showed up and did the wods as well as those that hung out and showed your support. We really appreciate our Read More …

Baseline,  3 rounds for time: 400 m run 40 squats 30 situps 20 pushup 10 pullups   Come out and join us for the WOD and follow on BBQ, raffles, and mini competitions!  We have tons of free loot from Read More …

21-15-9 Pull-ups Burpees