July 18, 2012 WOD
Clean ladder: Every minute on the minute (EMOM) until failure. 1 Clean (95/65) Every minute men’s weight increases by 10lbs, women’s by 5lbs Deadlift for max repetitions in 1 minute once a Clean cannot be accomplished.
July 17, 2012 WOD
“Chipper” 2012 CF games WOD For time: 10 Overhead squat 155/105 10 Over the box jumps 24″/20″ 10 Thruster 135/95 10 Power clean 205/125 10 Toes-to-bar 10 Burpee Muscle-ups 10 Toes-to-bar 10 Power clean 205/125 10 Thruster 135/95 10 Over Read More …
July 16, 2012 WOD
“Track Triplet” (2012 Games WOD) 3 Rounds For Time: 8 Split Snatch 115/ 75 7 Bar Muscle-Ups 400 Meter Run
July 15, 2012 REST
Give your body a break today. The CrossFit Games are on this weekend you can either view it on games.crossfit.com or espn3.com. This is the last day of competition so make sure you watch these amazing athletes, maybe one day Read More …
July 14, 2012 WOD
Carse: 21-18-15-12-9-6-3 reps for time of: 95 pound Squat clean Double-under 185 pound Deadlift 24″ Box jump Begin each round with a 50 meter Bear crawl. U.S. Army Corporal Nathan B. Carse, Read More …
July 13, 2012 WOD
FRIDAY THE 13th! 2 Rounds for time: Weighted carry around the building (men 100-110 lbs/women 60-70 lbs) 11 Tire flip jump throughs 26 sledge hammer hits, alternating
July 12, 2012 WOD
“Isabel”: For time: 30 Snatch @ 135lbs/95lbs
July 11, 2012 WOD
For time: 10 Forward rolls 20 Hand stand push-ups 30 Box jumps 40 Pull-ups 50 Sit-ups 60 Burpees w/ 6″ target 70 Air squats
July 10, 2012 WOD
“Grace” For time: 30 Clean & Jerk 135lbs/95lbs
July 9, 2012 WOD
3 Rounds for Time 50 ft. x 3 shuttle sprint 15 Kettlebell Swings 1.5 pood/1 pood 50 ft. x3 shuttle sprint 15 Push Press 95lbs/ 65lbs.