Pre WOD: 2×5 Front Squat WOD: 20 minute AMRAP 10 Box Jumps 10 Pull ups 10 Push ups 200 meter run

2 mile run 50 Squat Clean, 135 lbs 50 Overhead Squat, 135 lbs 50 Handstand Pushups 50 Clean & Jerk, 135 lbs 50 Snatch, 135 lbs 50 Thrusters, 135 lbs 2 mile run   April Fools!  Go rest! 

“Del” For Time: 25 Burpees Run 400 meters with a 20 pound medicine ball 25 Weighted pull-ups with a 20 pound dumbbell Run 400 meters with a 20 pound medicine ball 25 Handstand push-ups Run 400 meters with a 20 Read More …

Back Squat: 1-10-1-20-1-30

Buy in: 1 mile run 1:00 Minute rest 2 Rounds of : 15 Hang snatch @ 75 lbs/ Women 45 lbs 15 Box jumps 20 Pushups 15 Box jumps 15 Hang snatch @ 75 lbs/ Women 45 lbs Buy out: Read More …

5 Rounds for time: 5 Deadlift @ 275 10 Burpees

5 Rounds for Time- 5 Handstand Push-ups 20 Wall Balls 10 Burpees 20 m Shuttle Sprint Goos Job Jim and Selina!!!

12 minute AMRAP: 3 Thrusters, 3 SDHP 45/75 lbs 6 Thrusters, 3 SDHP 45/75 lbs 9 Thrusters, 9 SDHP 45/75 lbs 12 Thrusters, 12 SDHP 45/75 lbs 15 Thrusters, 15 SDHP 45/75 lbs Repetitions continue to ascend by 3 for Read More …

Rest.

“LumberJack 20” 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans Read More …