“Cindy” 20 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Squats

6 rds for time: 5 Deadlift @ 260 lbs 15 Hand Release Pushups

5 Rounds for time: 60 Double Unders 50 Second Plank 40 Squats 30 Sit-ups 20 Push ups 400 Meter Run

10×1 Snatch Photo By Bethany Neighbors

20 minute AMRAP: 8 Wall Ball Shots, 20 lb ball 10 Pullups 12 Box Jumps, 24″ box

Rest and stretch!  Spend some quality time on www.mobilitywod.com .

Run 5k

4×4 Backsquat 4×4 Press Snatch skillwork

“Spartans! Ready your breakfast and eat hearty… For tonight, we dine in hell!” -King Leonidas “300” 25 Pull-ups 50 Deadlifts @ 135 50 Pushups 50 24-inch box jumps 50 Floor wipers 50 Single arm kettle bell clean @ 36 lbs Read More …

4 Rounds for time: 5 Clean and jerk @ 115 lbs 20 hand release pushups