Greatness From Small Beginnings
“Clovis” For time: Run 10 miles 150 Burpee pull-ups Partition the run and burpee pull-ups as needed. U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Read More …
Elizabeth 21-15-9 reps for time of: Cleans Ring dips Men: 135 lb. Women: 95 lb. Scaling Elizabeth is a classic benchmark that should be completed relatively quickly. It can be performed with either squat cleans or power cleans. Decide which Read More …
Athlete skill and make-up day Strength: Snatch pull from knee* 5 sets of 3 at 80% Snatch 3 reps at 60% 1RM, 3 at 70%, 3 at 80%, 2 at 85% Front squat 5 reps at 60% of your Read More …
For time: 75 Double unders 75 Back squats 75 Abmat sit-ups 75 Double unders 75 Burpees 75 Push press 75 Double unders Men: 45lb. barbell Women: 35lb. barbell
Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push jerk 1-1-1-1-1 reps Try to increase the load on each of the 15 reps. Compare to October 25, 2018
4 Rounds for time: 400m. run 15 toes to bar 20 alternating jumping lunges rest 2 minutes
Due to snowfall and deteriorating road conditions, the 5am and 6am classes are cancelled tomorrow. Our first class will be at 8am. Stay warm and drive safe!
For Time: 22 Box jumps @24″/20″ 22 Wall ball @20/14 to 10′ 22 Push-ups 22 Walking lunges, alt. 22 Hang Power cleans 22 Front squats 22 Step ups, alt. 22 Pull-ups 22 Kettlebell swings @53/35 22 Burpees 22 Push Press Read More …
For time: 30 Toes to bar 21 Med-ball clean + wall ball 12 Devil press 20 Toes to bar 15 Med-ball clean + wall ball 9 Devil press 10 Toes to bar 9 Med-ball clean + wall ball 6 Devil Read More …
Athlete Skill/Make-up Day Strength: Establish 1RM Snatch Establish 3RM Front Squat