Greatness From Small Beginnings
For time 25-cal. row 25 burpees then, 3 rounds of: 25 sumodeadlift high-pulls @75/55 25 burpees Scaling Reduce the burpee reps so that the first round takes less than 4 minutes. Intermediate Option 20-cal. row 20 burpees then, 3 rounds Read More …
9/11 Memorial WOD: For Time: 2001m. Run 110 Step ups @24″/20″ 17 Rounds of: 9 Burpees 11 Walking lunges, alt. We complete this WOD every year in memory of those fallen in the terrorist attacks on September 11, 2001. The Read More …
5 2-minute rounds of: 10 burpees 200-m sprint Max-rep burpees Rest 3 minutes between rounds. Scroll for scaling options. Post number of burpees completed after the sprint each round to comments. Scaling Reduce the reps so that the first set Read More …
Lifestyle Challenge Workout Retest! Level 1 8 Minute AMRAP: 9 Power cleans @155/105-lb. 12 Bar facing burpees 15 Pull-ups Level 2 8 Minute AMRAP: 9 Power cleans @125/85-lb. 12 Bar facing burpees 15 Jumping pull-ups* *Pull-up bar at wrist height Read More …
Riley For time: Run 1.5 miles 150 burpees Run 1.5 miles If you’ve got a weight vest or body armor, wear it. Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Read More …
Partner WOD! With a partner complete for time: 60 wall balls (total)* 30 burpees each 30 synchronized pull-ups 30 step-ups to 24″/20″ holding KB and DB** 2 minute rest 30 step-ups 30 synchronized pull-ups 30 burpees each 60 wall balls Read More …
For time: 150 double unders 50 burpees 1-mile run 150 double unders 50 burpees 1-mile run Another variation of this wonderful triplet, albeit no target this time. Ensure the workout is scaled correctly to ensure a sub-30 minute workout. Intermediate: Read More …
Lifestyle Challenge Workout! Level 1 8 Minute AMRAP: 9 Power cleans @155/105-lb. 12 Bar facing burpees 15 Pull-ups This is the baseline workout for our 30 day lifestyle challenge! Coaches and team captains, be sure to guide your athletes on Read More …
8 Rounds for time: 2 Weighted muscle-ups (20/14-lb. medicine ball) 8 Bar facing burpees 7 Power cleans (155/105-lb.) Buy in and buy out with 31 kettlebell swings (53/35-lb.)
Partner WOD 20 1-minute rounds of: 5 burpees OTB on minutes 1 and 2, 6 burpees OTB on minutes 3 and 4, 7 burpees OTB on minutes 5 and 6, etc. with remaining time, max reps of: men: 95-lb. hang Read More …