April 2, 2019 WOD
Partner WOD! 19.4 meets 19.5 3 rounds for time: 10 Syncro power snatch @75/55 12 Bar facing burpees rest 3 minutes 21-15-9 reps of: Syncro thrusters @95/65 Syncro pull-ups
Tag: metcon
March 27, 2019 WOD
Run or Row 5,000 meters Whichever sounds worse.
March 26, 2019 WOD
3 rounds for time: Run 400 meters 15 strict pull-ups 30 push-ups Then, Practice L-sits for 10 minutes.
March 20, 2019 WOD
Strict Fran 21-15-9 reps for time of: Thrusters Strict pull-ups Men: 95 lb. Women: 65 lb
March 18, 2019 WOD
3 rounds for time of: 20 hand release pushups 20 single-arm rows, left arm 20 single-arm rows, right arm 800m. run Men: 50-lb. Women: 35-lb.
March 15, 2019 WOD
2019 CrossFit Games Open 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men snatch 95 lb. Time cap: 12 minutes
March 13, 2019 WOD
For time: 5 strict pull-ups 10 push-ups 15 squats 10 strict pull-ups 20 push-ups 30 squats 20 strict pull-ups 40 push-ups 60 squats 40 strict pull-ups 80 push-ups 120 squats Strict 20 minute time cap!!!
March 12, 2019 WOD
3 rounds for time of: 15 power snatches 15 thrusters Men: 95 lb. Women: 65 lb.
March 11, 2019 WOD
3 rounds for time of: 7 strict muscle-ups 50 squats 800m. run
March 8, 2019 WOD
19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes