Greatness From Small Beginnings
With a partner “Armistice” 19 minute AMRAP 11 reverse lunges @50/35lb dumbbells 11 partner airballs over rig 11 synchronized dumbbell snatch @50/35 3 minute rest 18 minute AMRAP 11 dumbbell burpees @50/35 11 medball sit-ups 11 synchronized dumbbell s2oh
Partner WOD 15 minute AMRAP: AMRAP wall balls 200m. farmer’s carry Men: 20-lb. ball to 10′, 50-lb. dumbbells Women: 14-lb. ball to 9′, 35-lb. dumbbells
Partner WOD! 14 1-minute rounds of: 30 double unders Max reps of power snatches Men: 155 lb. Women: 105 lb. one partner works at a time, alternating rounds
Partner WOD! 6 rounds for time of: 2 legless rope climbs, 15-ft. rope 35 wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft.
“Devil of Ramadi” V2 Dedicated to decorated US Navy Seal veteran and sniper, Chris Kyle (April 8, 1974 – February 2, 2013). Time Magazine commemorated Chris Kyle’s Final Mission. “To his enemies, he was the “Devil of Ramadi,” an unseen Read More …
Partner WOD on a 14 minute clock 12 minute AMRAP of: 9 Sumo deadlift high pulls 7 Syncro bar facing burpees 9 Thrusters Then, on last 2 minutes: each partner finds 3RM front squat Men: 75-lb. Women: 55-lb.
Partner WOD 80 Wall Balls 20/14 10’/9′ targets 70 Weighted Step-ups 50/35 (1db) 60 HSPU
Partner WOD! 19.4 meets 19.5 3 rounds for time: 10 Syncro power snatch @75/55 12 Bar facing burpees rest 3 minutes 21-15-9 reps of: Syncro thrusters @95/65 Syncro pull-ups
Partner WOD! 3 rounds for time of: 600-meter run 15 Synchro thrusters @95/65-lb. 9 Synchro bar facing burpees
Partner WOD! 20 Minute AMRAP: 17 Thrusters (95/65) 17 KB Swings (70/53) 17 C2B pull ups *One partner works at a time, Kettlebell can never touch the ground. Compare to December 21, 2017