5 Rounds, 2 min. on 1 min. off: 4 Cleans @185/135lbs (power cleans or full cleans) Remaining time, max effort 2-for-1 wall balls 20/14lb *Score is # of 2-for-1 wall balls

For Time 30-20-10 Box Jump Overs 24/20in Overhead walking lunges 45/35lbs Chest to bar pull ups

TWIN DAY!!!!!! Partner WOD 20 minute amrap: 12 Barbell Lunges @ 95/65lbs 6 Stone to Shoulders 100/65lbs 10 Hang power cleans @95/65lbs 24 Big Jump Ropes *Barbell can’t touch the ground the whole wod. If it touches the ground there Read More …

8 Rounds for Time: 8 Handstand push-ups 4 Snatch @135/95

No classes scheduled for today.  Pose Running Seminar presented by Peak Performance Physical Therapy is scheduled from 9am-12:30pm, cost is $40 to attend!

17 Minute Time Cap: 1 Mile run 30 Deadlift @135/95 20 Power Clean @135/95 10 Shoulder to overhead @135/95 *Remaining time: AMRAP of double unders. **RX+ weights are 155/105lb.

**There will be no open gym Today (May 23, 2014)** 15 Minutes to Find 1Rep Max Clean then, 10 Minute AMRAP: 3 Clean @70% 10 Wall Balls 20lb/14/lb @10 Foot Target *Cleans are full cleans