“CrossFit Total” Max Back Squat Max Shoulder Press Max Deadlift All three maxes added up equal your total

“Collin” Six rounds for time of: Carry 50/35 weighted carry 400 meters 115/85 pound Push press, 12 reps 12 Box jumps, 24/20 inch box 95/65 pound Sumo deadlift high-pull, 12 reps Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Read More …

14 Minute AMRAP: 3 Deadlift @ 315/245 4 Goblet Squat @ 53/35 5 Chest to Bar pull-ups 6 Sledge hammer hits @ 12/8

3 Rounds for time: 800 Meter run 25 Burpees

Clean ladder: Every minute on the minute (EMOM) until failure. 1 Clean (95/65) Every minute men’s weight increases by 10lbs, women’s by 5lbs Deadlift for max repetitions in 1 minute once a Clean cannot be accomplished.

“Chipper” 2012 CF games WOD For time: 10 Overhead squat 155/105 10 Over the box jumps 24″/20″ 10 Thruster 135/95 10 Power clean 205/125 10 Toes-to-bar 10 Burpee Muscle-ups 10 Toes-to-bar 10 Power clean 205/125 10 Thruster 135/95 10 Over Read More …

“Track Triplet” (2012 Games WOD) 3 Rounds For Time: 8 Split Snatch 115/ 75 7 Bar Muscle-Ups 400 Meter Run

Give your body a break today. The CrossFit Games are on this weekend you can either view it on games.crossfit.com or espn3.com. This is the last day of competition so make sure you watch these amazing athletes, maybe one day Read More …

Carse: 21-18-15-12-9-6-3 reps for time of: 95 pound Squat clean Double-under 185 pound Deadlift 24″ Box jump Begin each round with a 50 meter Bear crawl.                 U.S. Army Corporal Nathan B. Carse, Read More …

FRIDAY THE 13th! 2 Rounds for time: Weighted carry around the building (men 100-110 lbs/women 60-70 lbs) 11 Tire flip jump throughs 26 sledge hammer hits, alternating